noattentionspan

Bit of a weird day today all told, but all around not so bad.

Miranda’s bus was about 45 minutes late coming in and when it arrived she wasn’t feeling well (tired and a bit sick). I brought her home instead of to the office and worked from there for the rest of the afternoon. This was rather productive though as I managed to work through an excel sheet that I’m doing for regression testing which was good.

After work I made us some bbq chicken, and as Miranda was feeling okay I brought her, a friend and Gabrielle up to Sasamat to meet Ray and go for a swim. Well, I went for a swim, the girls played on the beach. The swim itself was okay, but my stomach was in turmoil at the 500m mark and I had to find shore by the canoes, ug.

A look at my nutrition explains this, of course, crappy day for eating for me.

After the swim we all piled in the car and went out to Mission to drop Gabrielle off at her mum’s. That went well, but the trip home turned into an exercise in frustration. A flipped semi west bound on the number 1 just east of 200th. Rocking good times!

It took 50 minutes to get from 232nd to 200th. That’s normally a 5 minute drive!

Ah well, home again and time for a shower and a lot of sleep.

S

Nutrition and Exercise

1130
- Medium bag of chips
- Sweet Marie
- Aero Bar

1500
- Cookie dough

1530
- Salami Sandwich with Cheese

1600
- 3 or 4 cookies

1745
- 1 1/2 pieces of chicken
- potatoes

1900
- 2.3km swim at Sasamat (2km swim with extra bad sighting and a bathroom stop at the canoes)

2000
- 3 or 4 cookies

2145
- 1/2 medium bag beef jerky

2345
- 2 cookies