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Swim, Bike, Run. Then write about it.

Archives for the day Friday, July 30th, 2010

T- 4w 2d

Today I drove. That’s pretty well it actually.

A slow morning around the house, enjoying myself just puttering about and getting packed up.

Had everything ready to go but lost the cat (still hasn’t turned up) and forgot my bike pump.

Out to Chilliwack for a snack and some gas, the on the road again and heading east and then north.

Kelowna was a nice stop for a bedroll mattress (been meaning to get one) and a lantern (that I have to charge, oops), and then south to Penticton.

A stop at the Bike Barn for some new tri shorts and a bike pump (critically required and on sale), then out to the campground where I have managed to secure a rather sad little overflow spot for the night. Jackie and George will be sharing the area with me tomorrow and Sunday though.

Dinner, a trip to Starbucks for the internet connection, and that’s been my day.

Relaxing, not really, but enjoyable for the most part anyway.

S

    Nutrition

1000
- Can of Dr Pepper (140 cal)
- 3 small candies

1230
- 6″ Cold Cut Combo from Subway

1330
- Can of Coke (160 cal)

1630
- Vitamin water

1830
- Tortillas with salsa and guacamole
- Chicken enchilladas with rice and refried beans

1915
- Jones Soda (180 cal)

2130
- Bacon cheese burger
- Fries
- Coleslaw

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I just thought I’d quickly add a minor blip notice here… 30 DAYS UNTIL IRONMAN CANADA!

I’m totally more excited than terrified this morning and that just rocks!

Just bloody awesome!

S

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