SubscribeAnd on the 7th day, I rested.
Given that I usually start counting on Sunday, today is the seventh day and I’ve celebrated it by doing house cleaning, shoulder rub, wheel swapping, bike cleaning and general puttering about.
Sheryl popped over and for the price of a back rub helped me get off my ass and clean. Well, directed me to move stuff around while she did the cleaning really, but I think that was expected 
NO EXERCISE at all. I haven’t even stressed about it like I normally would. Sure, I’ve been trying to figure out how I could get in a run or a quick brick at the gym, or even just a lazy swim and not call it exercise, but I haven’t been stressed out at all.
The bike wheel swap was more work than anticipated, of course. I’m not 100% sure that the brakes are perfectly adjusted either. I swapped out the brake pads when I put on the race wheels and that means a slight adjustment to everything to make it just right. And we can’t forget to reset the gearing ever so slightly. Ah well, I’ll know first thing tomorrow morning if I’ve gotten it right now won’t I?
So that’s it, no exercise today, just normal life stuff. It’s been a while. I’ll be glad to get back to training
S
Nutrition
1300
- Quaker Fiber bar
1430
- 6 slices medium (small really) pizza
1730
- 3 slices medium (small really) pizza
- glass of juice
- vitamin
2030
- 3 slices medium (small really) pizza
- glass of juice
