<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>noattentionspan</title>
	<atom:link href="http://noattentionspan.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://noattentionspan.com/blog</link>
	<description>Swim, Bike, Run.  Then write about it.</description>
	<lastBuildDate>Wed, 08 Sep 2010 00:49:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>MSC Vancouver Triathlon (Olympic) &#8211; Race Report</title>
		<link>http://noattentionspan.com/blog/?p=2179</link>
		<comments>http://noattentionspan.com/blog/?p=2179#comments</comments>
		<pubDate>Wed, 08 Sep 2010 00:49:21 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Vancouver Triathlon 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2179</guid>
		<description><![CDATA[If you are looking for the results, they can be found here. 
I didn&#8217;t need this race.  No pressing requirement to complete it as a part of training for something bigger, or as the culmination of any specific training.  
In fact, I only made the final decision about doing this race on Friday, [...]]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2179</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ironman Canada + 8 days</title>
		<link>http://noattentionspan.com/blog/?p=2177</link>
		<comments>http://noattentionspan.com/blog/?p=2177#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:02:07 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Vancouver Triathlon 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2177</guid>
		<description><![CDATA[One last kick at the can for 2010.
It&#8217;s 0500, time to get up and go do the MultiSport Canada Vancouver Triathlon.
Why am I doing this eight days after Ironman?  I suppose it&#8217;s what I do.
S
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2177</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short term solutions to long term problems</title>
		<link>http://noattentionspan.com/blog/?p=2175</link>
		<comments>http://noattentionspan.com/blog/?p=2175#comments</comments>
		<pubDate>Sat, 04 Sep 2010 02:13:11 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Vancouver Triathlon 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2175</guid>
		<description><![CDATA[Clearly, I have a problem.  Racing seems to be my method for dealing with the complete absence of a life I currently enjoy.
Looking at the weekend looming before me with various friends off about their own thing I made a snap decision to reverse my original plan and do the Vancouver Triathlon.  Before [...]]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2175</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s next?</title>
		<link>http://noattentionspan.com/blog/?p=2173</link>
		<comments>http://noattentionspan.com/blog/?p=2173#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:18:34 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2173</guid>
		<description><![CDATA[I&#8217;m getting asked that question a lot lately.  To be honest, I&#8217;m not really sure.
I have tentatively made a plan though.
Serious training is what I need to get to &#8220;the next level&#8221;.  Of course, that means I have to know what the next level is going to be.
Boston.  And to do that [...]]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2173</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Canada 2010 &#8212; Race Report</title>
		<link>http://noattentionspan.com/blog/?p=2158</link>
		<comments>http://noattentionspan.com/blog/?p=2158#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:49:47 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2158</guid>
		<description><![CDATA[&#8220;It isn&#8217;t the time you get, it&#8217;s the time you have getting the time you get.&#8221;  &#8212; Steve King (at IMC 2010 athlete pre-race banquet)
I&#8217;ve spent a couple of days thinking about the race and reliving various parts of it with different people at a variety of times.  I could talk for more [...]]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2158</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>T+ 1 day</title>
		<link>http://noattentionspan.com/blog/?p=2160</link>
		<comments>http://noattentionspan.com/blog/?p=2160#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:20:09 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2160</guid>
		<description><![CDATA[The day is closing and I have yet to finish collecting my thought regarding Ironman. 
Today has been about reliving the sights, sounds and memories while they are fresh. 
And eating.  Regularly. 
And drinking Coke, guilt fucking free.  
Just saying. 
Race report tomorrow. 
S 
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2160</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T- 1 hour 14 minutes</title>
		<link>http://noattentionspan.com/blog/?p=2156</link>
		<comments>http://noattentionspan.com/blog/?p=2156#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:48:33 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2156</guid>
		<description><![CDATA[Nerves are calm, I am ready.  
Time to get zen and race hard. 
S
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2156</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T- 9 hours 27 minutes</title>
		<link>http://noattentionspan.com/blog/?p=2154</link>
		<comments>http://noattentionspan.com/blog/?p=2154#comments</comments>
		<pubDate>Sun, 29 Aug 2010 04:36:07 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2154</guid>
		<description><![CDATA[Bedtime now.  Bags ready, bike ready; I am ready. 
I can&#8217;t believe it is here.  I am stoked and scared. 
Hu rah
Let&#8217;s git-r-done. 
S
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2154</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T- 2 days &#8230; And counting</title>
		<link>http://noattentionspan.com/blog/?p=2152</link>
		<comments>http://noattentionspan.com/blog/?p=2152#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:28:39 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2152</guid>
		<description><![CDATA[Another short post tonight, but I am on the iPhone again and long posts are a pain. 
I am also distracted  
highlights:
bike in shop (again)
Sister Madonna Buder = cool
dinner, great
company, fantastic
hydration = urination, lots
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2152</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T- 3 Days</title>
		<link>http://noattentionspan.com/blog/?p=2150</link>
		<comments>http://noattentionspan.com/blog/?p=2150#comments</comments>
		<pubDate>Fri, 27 Aug 2010 06:04:27 +0000</pubDate>
		<dc:creator>SeanW</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IronMan Canada 2010]]></category>

		<guid isPermaLink="false">http://noattentionspan.com/blog/?p=2150</guid>
		<description><![CDATA[Ironman seems a bit more real now that I am here in Penticton.  Less abstract. 
Not scary yet though.
Soon I suppose. 
Not much to post, tired and needing a nap.  More when not on the iPhone. 
Sean 
]]></description>
		<wfw:commentRss>http://noattentionspan.com/blog/?feed=rss2&amp;p=2150</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
